A plant based diet provides many benefits, including weight loss, decreased cholesterol and triglycerides and a decreased risk for heart disease.
To many people, however, it seems too daunting to even try. This class shows you how to make a vegan diet work.
“It’s a gentle introduction to a plant-based diet with a focus on convenient, healthy options for families on the go or those new to this way of eating.”
Stefanie King, M.D., Unity Family Medicine at Parkway and 2012 Seeds of Change class participant
“I really enjoyed the class. I got to try things I wouldn't have tried. I learned a lot and I lost 20 POUNDS!”
Cheryl Barron, Coordinator of Information System Billing and class participant
To see the class schedule, take a look at the Thrive calendar of events