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Thrive is Rochester Regional Health System's employee wellness program. We’re committed to helping our workforce stay motivated, healthy and active as they provide health care how it should be. Check in on this page for updates on special events for employees, as well as tips to achieve wellness in all aspects of your life. We want you to thrive!

Your Kidneys and You
1 in 3 Americans is at risk for kidney disease. Join the Riedman Wellness Center on Wednesday, June 3 from 6:00 p.m. to 7:00 p.m. with our own Julie Colvin, RD to learn about your risk and how you can protect your kidneys.

Click here for more information.

2015 American Diabetes Association Tour de Cure
This year’s tour is on Saturday, June 13 at Xerox in Webster, and it includes beautiful lakeside views. Whether you choose to ride a 3-mile route or take on the 100-mile century ride, there’s something for everyone, riders and non-riders alike. Rochester Regional employees can sign up now at a discounted rate of $7 by using the code BIKE at registration. CLICK HERE TO REGISTER NOW!
REMEMBER: All riders are asked to raise money for the ride to support diabetes awareness & research. To keep fundraising simple and take your time, sign up early!

FREE Group Exercise Classes

Check out the new FREE 8 week session of group exercise classes starting May 4th through June 26th with some of our favorite instructors!

Click here for the full class schedule.

How Can You Thrive?

Start by setting your personal goal for wellness. Once you have that, there are many resources to help get you there!

Participate in a class - view schedule>>

Unity Sponsored Programs

       weight watchers program