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Home > Services & Locations > Cardiopulmonary Rehab > Preventive Exercise & Weight Management 
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Preventive Exercise Program

Unity Cardiopulmonary Rehabilitation offers a special Preventive Exercise Program (P.E.P.) to help you control or prevent many chronic conditions and improve fitness. Exercise in our state-of-the-art facility with highly trained nurses and exercise physiologists, for a reasonable monthly fee.

P.E.P. includes ongoing professional exercise guidance and education classes that is great for people with pre-diabetes, diabetes, high blood pressure, arthritis, fibromyalgia, weight issues or a history of heart disease. 

Exercise promotes well-being and longevity, and its benefits include:
• Improving fitness/health
• Strengthening muscles
• Lowering blood sugar
• Lowering blood pressure
• Promoting weight loss
• Reducing body fat
• Increasing metabolism
• Helping with stress management

Personal training
Unity also offers a personal  training option. Your consultation will include a discussion of your brief medical history, girth measurements or body composition and weight, exercise goals and tailored exercise programming. This is a “one-on-one” consultation that allows for personalized attention. To take advantage of this special exercise program or to learn more, please 585-368-4374.

Additional help for people with diabetes

If you have diabetes, be sure to check out the services available through Unity's Diabetes and Endocronology Services and our Diabetes Online Community!